I’m not gonna lie- I haven’t been the most positive person lately. It’s been a series of weeks in that it feels like the world is after me. I don’t like that feeling. It’s not one I entertain but it has definitely been creeping into my thoughts as of late. So much so I have spent quite a bit of time reflecting on how I could have acted differently to keep such negativity from seeping in and affecting myself and others.
One step for me is actually LESS coffee. I’m good with my 2 cups in the morning before I leave for work. Anything more than that, or coffee at work is a BIG NO.
Step 2 is to keep my food whole, unprocessed, and as true to the Whole 30 as I can. I am absolutely floored at the negative psychological affect certain foods have.
Step 3: More Yoga! I have found the days I add some yoga or PiYo to my routine I am so much more focused and together. Will you join me for some daily yoga? There are 2 ways you can do this. Come to my daily workout in my classroom after school (those of you who work with me), be a basketball player (this has been an awesome experience for the team and myself), or use your Beachbody On Demand account to follow the 3 Week Yoga Challenge video series. You can find it HERE. Did you know Beachbody On Demand is absolutely free the first 30 days? This give you access to thousands of dollars of free workouts at all fitness levels each month. No buying DVD’s. All you need is a smart TV, a streaming service, or a laptop and you’re ready to go.
Check my Instagram later today for some pose breakdowns and join me for a less stressful December.